June 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
36 | 3780 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
|
32 | 5200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
10x
80kg
10x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
62 | 4510 |
| 6 | Pull-up |
103kg
12x
103kg
8x
|
20 | 2060 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 380 | 20550 | ||
