June 13, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
100kg
3x
90kg
5x
85kg
6x
80kg
3x
70kg
8x
|
35 | 2660 |
| 2 | Prantsuse surumine |
28kg
5x
28kg
3x
23kg
10x
|
18 | 454 |
| 3 | Dumbbell Flys |
30kg
12x
36kg
4x
30kg
6x
|
22 | 684 |
| 4 | Triceps Pushdown with Rope |
50kg
14x
45kg
7x
40kg
6x
35kg
8x
30kg
10x
|
45 | 1835 |
| 5 | Incline Chest Press |
50kg
10x
50kg
8x
40kg
8x
|
26 | 1220 |
| 6 | 10 min abs youtube | 0 | 0 | |
| Kokku | 146 | 6853 | ||
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