June 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Front Raises (Dumbbells) |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 2 | Dumbbell Lateral Raise |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 3 | Smith Machine Upright Row |
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
24 | 1200 |
| 4 | Standing Barbell Shoulder Press | 0 | 0 | |
| 5 | Standing Barbell Shoulder Press | 0 | 0 | |
| 6 | Barbell Shrugs | 0 | 0 | |
| Total | 84 | 1620 | ||
