Gym Workout

# Exercise Sets Reps Weight
1 Cable Pushdown
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
100 8000
2 Biitseps kangiga istudes
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
50 2250
3 Standing Barbell Shoulder Press
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50 2500
4 Machine Shrug
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
50 5000
Total 250 17750

Notes

+ kõht 3 x 100.


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Joel Peetsu


Joel Peetsu