June 15, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 2 | Triceps Kickback |
8kg
9x
8kg
9x
8kg
9x
8kg
9x
|
36 | 288 |
| 3 | Incline Chest Press |
40kg
9x
40kg
9x
40kg
9x
40kg
9x
|
36 | 1440 |
| 4 | Biitseps kangiga seistes |
17.5kg
9x
17.5kg
9x
17.5kg
9x
17.5kg
9x
|
36 | 630 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
8kg
9x
|
36 | 288 |
| 6 | Liblikmasin |
35kg
9x
35kg
9x
35kg
9x
35kg
9x
|
36 | 1260 |
| 7 | Cross Body Hammer Curl |
12kg
9x
12kg
9x
12kg
9x
12kg
9x
|
36 | 432 |
| Kokku | 252 | 5868 | ||
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