June 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
90kg
10x
120kg
5x
125kg
2x
120kg
3x
110kg
6x
110kg
5x
110kg
4x
|
45 | 4260 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 5 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| Total | 295 | 21530 | ||
