June 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
120kg
6x
130kg
6x
130kg
6x
120kg
4x
110kg
10x
|
46 | 5100 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
60 | 4350 |
| 5 | Pull-up |
103kg
14x
103kg
6x
|
20 | 2060 |
| 6 | Ab crunch machine |
40kg
40x
|
40 | 1600 |
| Total | 246 | 18430 | ||
