June 21, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
5x
75kg
9x
75kg
5x
|
19 | 1500 |
| 2 | Concentration Curls |
24kg
5x
18kg
10x
18kg
11x
|
26 | 498 |
| 3 | Lamades surumine hantlitega kaldpingil |
54kg
8x
54kg
8x
54kg
8x
|
24 | 1296 |
| 4 | EZ Bar Curls |
33kg
5x
33kg
5x
|
10 | 330 |
| 5 | Dumbbell Flys |
36kg
5x
22kg
10x
30kg
6x
|
21 | 580 |
| 6 | Cable Crossover |
75kg
8x
75kg
6x
75kg
5x
|
19 | 1425 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Chin-Ups |
95kg
5x
95kg
4x
95kg
4x
|
13 | 1235 |
| Kokku | 132 | 6864 | ||
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