June 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
90kg
6x
80kg
8x
|
42 | 3160 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
|
28 | 1240 |
| 3 | Reverse fly machine |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
5x
110kg
3x
90kg
8x
80kg
8x
80kg
8x
|
48 | 3870 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
45kg
8x
55kg
8x
60kg
8x
60kg
8x
|
32 | 1760 |
| 7 | Pull-up |
103kg
14x
103kg
6x
|
20 | 2060 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 284 | 14074 | ||
