June 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
60kg
7x
60kg
6x
60kg
6x
60kg
5x
|
24 | 1440 |
| 2 | Lamades surumine negatiivse kaldega |
90kg
8x
90kg
7x
90kg
6x
90kg
7x
|
28 | 2520 |
| 3 | Dumbbell incline bench press |
27.5kg
8x
27.5kg
8x
27.5kg
5x
16kg
15x
|
36 | 817.5 |
| 4 | Jalgade tõstmine rippkangil |
40kg
6x
20kg
10x
20kg
10x
|
26 | 640 |
| 5 | Butterfly Machine |
50kg
8x
60kg
8x
40kg
14x
55kg
7x
|
37 | 1825 |
| 6 | Sit-ups |
10kg
25x
10kg
25x
|
50 | 500 |
| Total | 201 | 7742.5 | ||
