June 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
90kg
8x
120kg
6x
150kg
6x
170kg
6x
140kg
10x
|
44 | 5240 |
| 2 | Pull-up |
103kg
10x
103kg
10x
103kg
9x
103kg
8x
103kg
7x
103kg
2x
103kg
8x
|
54 | 5562 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 258 | 22402 | ||
