June 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 2 | Triceps Kickback |
8kg
9x
8kg
9x
8kg
9x
8kg
9x
|
36 | 288 |
| 3 | Incline Chest Press |
40kg
9x
40kg
9x
40kg
9x
40kg
9x
|
36 | 1440 |
| 4 | Barbell biceps curl |
17.5kg
9x
17.5kg
9x
17.5kg
9x
17.5kg
9x
|
36 | 630 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
8kg
9x
|
36 | 288 |
| 6 | Butterfly Machine |
35kg
9x
35kg
9x
35kg
9x
35kg
9x
|
36 | 1260 |
| 7 | Cross Body Hammer Curl |
12kg
9x
12kg
9x
12kg
9x
12kg
9x
|
36 | 432 |
| Total | 252 | 5868 | ||
Notes
roll of shame second set
failure third bb bicep curls
failure fourth chest incline
failure fourth cross hammer
failure fourth butterfly
