Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
50kg
8x
60kg
8x
70kg
10x
90kg
1x
70kg
8x
35 2230
2 Bench Press With Bands
42kg
8x
42kg
8x
42kg
8x
24 1008
3 Triceps Pushdown with Rope 0 0
4 Triceps Pushdown
40kg
12x
50kg
10x
60kg
4x
50kg
7x
33 1570
5 Speed Alternating Bicep Curls with Band
10kg
8x
10kg
8x
10kg
8x
24 240
6 Hyperextensions
10kg
20x
10kg
20x
40 400
7 Dumbbell Lateral Raises
20kg
10x
20kg
10x
20kg
10x
30 600
Total 186 6048

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Mart Ingver


Mart Ingver