June 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
110kg
1x
125kg
1x
137.5kg
1x
140kg
0x
|
23 | 1672.5 |
| 2 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
100kg
10x
95kg
10x
|
50 | 4500 |
| 3 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 4 | Biitseps kangiga istudes |
47.5kg
10x
47.5kg
10x
45kg
10x
42.5kg
10x
42.5kg
10x
|
50 | 2250 |
| 5 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 6 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| Total | 323 | 25922.5 | ||
Notes
+ kõht. 137,5 kg läks rinnalt üles.
