June 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
38kg
8x
38kg
6x
38kg
10x
|
24 | 912 |
| 2 | Tricep Dips |
113kg
10x
113kg
9x
113kg
5x
|
24 | 2712 |
| 3 | Alternate Bicep Curl |
24kg
6x
18kg
12x
18kg
8x
|
26 | 504 |
| 4 | French press |
28kg
7x
28kg
5x
28kg
5x
|
17 | 476 |
| 5 | Alternate Bicep Curl To Chest |
24kg
10x
18kg
20x
18kg
20x
|
50 | 960 |
| 6 | Triceps Pushdown with Rope |
28kg
15x
28kg
8x
28kg
5x
|
28 | 784 |
| 7 | Ab Rollout |
63kg
10x
63kg
10x
63kg
10x
|
30 | 1890 |
| 8 | Ab crunch set | 0 | 0 | |
| Total | 199 | 8238 | ||
