June 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
12x
80kg
12x
100kg
12x
110kg
12x
110kg
12x
100kg
12x
|
72 | 6600 |
| 2 | Leg press |
150kg
10x
150kg
8x
150kg
8x
150kg
8x
|
34 | 5100 |
| 3 | Leg extension machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 4 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 5 | Seated calf raise machine |
50kg
12x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
72 | 5300 |
| 6 | Pull-up |
103kg
14x
103kg
6x
|
20 | 2060 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 448 | 25310 | ||
