June 26, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
100kg
1x
90kg
5x
85kg
4x
|
20 | 1490 |
| 2 | Concentration Curls |
24kg
8x
18kg
19x
18kg
14x
|
41 | 786 |
| 3 | Lamades surumine hantlitega kaldpingil | 0 | 0 | |
| 4 | EZ Bar Curls |
38kg
5x
33kg
5x
28kg
7x
|
17 | 551 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | Cable Crossover |
75kg
10x
75kg
8x
65kg
8x
|
26 | 1870 |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 104 | 4697 | ||
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