June 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bicep Curls |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| 2 | Bicep Curls Machine |
20kg
8x
25kg
8x
25kg
8x
|
24 | 560 |
| 3 | Concentration Curls |
11kg
8x
13.5kg
8x
13.5kg
8x
13.5kg
8x
|
32 | 412 |
| 4 | Reverse Plate Curls |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 5 | Jalgade tõstmine rippkangil |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 6 | Seated Cable Ab Crunches |
30kg
15x
40kg
12x
35kg
12x
|
39 | 1350 |
| 7 | Side Bend |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 8 | High Cable Curls |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1760 |
| Total | 245 | 6250 | ||
