December 14, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
50kg
10x
50kg
10x
|
20 | 1000 |
| 2 | Leg press |
50kg
10x
70kg
10x
80kg
8x
70kg
8x
|
36 | 2400 |
| 3 | Seated calf raise machine |
20kg
10x
30kg
10x
30kg
10x
|
30 | 800 |
| Total | 86 | 4200 | ||
