December 14, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biceps machine |
10kg
5x
15kg
10x
15kg
10x
|
25 | 350 |
| 2 | Lying leg curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 3 | Leg extension machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 95 | 1750 | ||
Notes
Kergem trenn
