December 14, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
8x
30kg
8x
|
16 | 400 |
| Total | 16 | 400 | ||
Notes
Täna oli raske trenn kuna olin käinud ujumas
