July 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
8x
110kg
8x
115kg
6x
120kg
3x
|
25 | 2650 |
| 2 | Dumbbell incline bench press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
9x
60kg
9x
|
26 | 1560 |
| 4 | Trapets kangiga |
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4800 |
| 5 | French press |
48kg
8x
48kg
8x
48kg
8x
|
24 | 1152 |
| 6 | Cable Pushdown |
100kg
8x
102kg
8x
103kg
8x
104kg
8x
105kg
8x
|
40 | 4112 |
| 7 | Kõht | 0 | 0 | |
| Total | 177 | 15474 | ||
