July 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch |
47kg
8x
47kg
8x
47kg
8x
47kg
7x
|
31 | 1457 |
| 2 | Stability Ball Abdominal Crunches |
0kg
25x
0kg
25x
0kg
20x
0kg
20x
0kg
20x
|
110 | 0 |
| 3 | Seated Pulley Row |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
20 | 1800 |
| 4 | Dumbbell Front Raises (Dumbbells) |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
|
50 | 800 |
| 5 | Dumbbell Shrugs |
30kg
6x
30kg
6x
30kg
6x
30kg
6x
|
24 | 720 |
| 6 | Cable Internal Rotation |
15kg
6x
15kg
6x
15kg
6x
15kg
6x
|
24 | 360 |
| 7 | One Armed Biased Push-Up |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 8 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| Total | 441 | 7707 | ||
