October 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
10x
90kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 5400 |
| 2 | Seated calf raise machine |
40kg
10x
50kg
10x
50kg
10x
60kg
10x
60kg
10x
70kg
10x
|
60 | 3300 |
| 3 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
60 | 2580 |
| 4 | Sit-ups |
0kg
60x
0kg
50x
0kg
50x
0kg
40x
|
200 | 0 |
| Total | 380 | 11280 | ||
Notes
Ratast 10 min + sõudmist 10 min.
