July 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
33kg
10x
33kg
7x
33kg
5x
|
22 | 726 |
| 2 | Tricep Dips |
108kg
13x
108kg
10x
103kg
6x
|
29 | 3102 |
| 3 | Alternate Bicep Curl |
24kg
8x
18kg
14x
18kg
14x
|
36 | 696 |
| 4 | French press |
28kg
8x
28kg
7x
28kg
4x
|
19 | 532 |
| 5 | Alternate Bicep Curl To Chest |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 6 | Triceps Pushdown with Rope |
50kg
17x
50kg
9x
50kg
10x
|
36 | 1800 |
| 7 | Ab Rollout | 0 | 0 | |
| 8 | Ab crunch set | 0 | 0 | |
| Total | 172 | 7576 | ||
