July 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
3x
90kg
4x
80kg
5x
|
22 | 1660 |
| 2 | Concentration Curls |
24kg
9x
24kg
6x
18kg
13x
|
28 | 594 |
| 3 | Dumbbell incline bench press |
54kg
13x
54kg
6x
48kg
7x
|
26 | 1362 |
| 4 | Dumbbell Flys |
27.5kg
7x
27.5kg
6x
22kg
9x
|
22 | 555.5 |
| 5 | Cable Crossover |
80kg
6x
75kg
9x
75kg
8x
|
23 | 1755 |
| 6 | 10 min abs youtube | 0 | 0 | |
| 7 | Alternate Bicep Curl |
24kg
6x
18kg
12x
18kg
10x
|
28 | 540 |
| Total | 149 | 6466.5 | ||
