December 15, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
|
16 | 960 |
| 2 | Cable Pushdown |
75kg
8x
|
8 | 600 |
| Total | 24 | 1560 | ||
