July 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
85kg
0x
90kg
10x
95kg
10x
100kg
10x
|
40 | 3650 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 3 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 5 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 6000 |
| 6 | Leg press |
100kg
10x
150kg
10x
200kg
10x
200kg
5x
200kg
5x
|
40 | 6500 |
| Total | 340 | 30900 | ||
Notes
+ kõht.
