October 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
5x
130kg
3x
135kg
2x
115kg
5x
110kg
6x
100kg
6x
|
47 | 4995 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2720 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | 21 |
30kg
21x
30kg
21x
|
42 | 1260 |
| 6 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Ab crunch machine |
0kg
50x
|
50 | 0 |
| Total | 355 | 15039 | ||
