July 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 2 | Triceps Kickback |
10kg
9x
10kg
9x
10kg
9x
10kg
9x
|
36 | 360 |
| 3 | Incline Chest Press |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 4 | Barbell biceps curl |
17.5kg
9x
17.5kg
9x
17.5kg
9x
17.5kg
9x
|
36 | 630 |
| 5 | Butterfly Machine |
37.5kg
9x
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
36 | 1350 |
| 6 | Cross Body Hammer Curl |
14kg
9x
14kg
9x
14kg
9x
14kg
9x
|
36 | 504 |
| Total | 216 | 5904 | ||
Notes
-butterfly
+triceps barbell 12.5 4x9
