July 6, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 2 | Triceps Kickback |
10kg
9x
10kg
9x
10kg
9x
10kg
9x
|
36 | 360 |
| 3 | Incline Chest Press |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 4 | Biitseps kangiga seistes |
17.5kg
9x
17.5kg
9x
17.5kg
9x
17.5kg
9x
|
36 | 630 |
| 5 | Liblikmasin |
37.5kg
9x
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
36 | 1350 |
| 6 | Cross Body Hammer Curl |
14kg
9x
14kg
9x
14kg
9x
14kg
9x
|
36 | 504 |
| Kokku | 216 | 5904 | ||
Märkmed
-butterfly
+triceps barbell 12.5 4x9
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
