July 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
8x
80kg
3x
80kg
5x
80kg
6x
70kg
8x
|
38 | 2640 |
| 2 | Cable Pushdown |
40kg
8x
50kg
11x
60kg
6x
|
25 | 1230 |
| 3 | Preacher Curl Machine |
40kg
12x
45kg
10x
50kg
6x
|
28 | 1230 |
| Total | 91 | 5100 | ||
