July 11, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
23x
100kg
2x
90kg
5x
80kg
5x
70kg
7x
|
42 | 2920 |
| 2 | Concentration Curls |
24kg
8x
18kg
10x
18kg
10x
|
28 | 552 |
| 3 | Lamades surumine hantlitega kaldpingil | 0 | 0 | |
| 4 | EZ Bar Curls |
31kg
10x
31kg
6x
33kg
4x
28kg
6x
|
26 | 796 |
| 5 | Dumbbell Flys |
30kg
8x
30kg
6x
22kg
10x
|
24 | 640 |
| 6 | Cable Crossover |
65kg
12x
70kg
7x
65kg
8x
|
27 | 1790 |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 147 | 6698 | ||
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