July 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
130kg
2x
140kg
1x
120kg
6x
110kg
6x
100kg
8x
|
49 | 5160 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
80kg
8x
62kg
8x
|
40 | 2624 |
| 3 | Chest machine |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 4 | Sitting dumbbell curl |
16kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1264 |
| 5 | Lying cable curls |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2000 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Pull-up |
102kg
14x
102kg
6x
|
20 | 2040 |
| Total | 327 | 17328 | ||
