December 16, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
7x
|
41 | 3060 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
45kg
8x
45kg
8x
40kg
8x
|
32 | 1360 |
| 3 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 4 | Dumbbell reverse fly |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
7x
80kg
8x
70kg
8x
|
39 | 2720 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 8 | Kallutused küljele sangpommiga |
20kg
40x
|
40 | 800 |
| Total | 280 | 12420 | ||
