October 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
70 | 5950 |
| 2 | Seljatõmbed ülalt kitsalt |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4200 |
| 3 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
90kg
10x
|
70 | 5850 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 5 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
38kg
10x
38kg
10x
38kg
10x
|
50 | 2000 |
| Total | 350 | 26000 | ||
Notes
Lõpus keretõsted kõhule 60+50+40. Kogu trenn 85 min.
