July 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
6x
85kg
3x
90kg
2x
80kg
2x
70kg
8x
|
29 | 1975 |
| 2 | Cable Pushdown |
45kg
10x
55kg
8x
55kg
10x
|
28 | 1440 |
| 3 | V Bar Pulldown |
65kg
10x
75kg
7x
75kg
8x
|
25 | 1775 |
| 4 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| Total | 122 | 5590 | ||
