July 17, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
100kg
3x
80kg
6x
80kg
5x
70kg
5x
|
29 | 2130 |
| 2 | Concentration Curls |
24kg
8x
18kg
14x
18kg
14x
|
36 | 696 |
| 3 | Lamades surumine hantlitega kaldpingil |
65kg
10x
65kg
6x
65kg
6x
|
22 | 1430 |
| 4 | EZ Bar Curls |
38kg
4x
33kg
6x
33kg
5x
|
15 | 515 |
| 5 | Dumbbell Flys |
27.5kg
7x
27.5kg
4x
22kg
10x
|
21 | 522.5 |
| 6 | Cable Crossover | 0 | 0 | |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 123 | 5293.5 | ||
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