July 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
125kg
8x
135kg
8x
|
40 | 4400 |
| 2 | Leg extension machine |
90kg
9x
90kg
9x
90kg
9x
|
27 | 2430 |
| 3 | Lying leg curl |
50kg
9x
50kg
9x
50kg
9x
|
27 | 1350 |
| 4 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
22.5kg
8x
22.5kg
8x
22.5kg
8x
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
48 | 1080 |
| Total | 142 | 9260 | ||
Notes
Lõppu 5 minutit stepperit, vaikselt tuleb hakata pekki põletama.
