July 24, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
100kg
5x
90kg
4x
80kg
5x
|
24 | 1860 |
| 2 | Concentration Curls |
24kg
8x
18kg
11x
18kg
12x
|
31 | 606 |
| 3 | Lamades surumine hantlitega kaldpingil |
62kg
7x
62kg
3x
48kg
6x
|
16 | 908 |
| 4 | EZ Bar Curls |
33kg
10x
33kg
5x
33kg
8x
|
23 | 759 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | Cable Crossover | 0 | 0 | |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 94 | 4133 | ||
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