October 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine trenažööril |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
50kg
10x
50kg
10x
|
60 | 3300 |
| 2 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4650 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
15x
80kg
15x
80kg
15x
80kg
15x
|
100 | 8000 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
60 | 2580 |
| 5 | Leg press |
100kg
10x
120kg
10x
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
60 | 7000 |
| 6 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 490 | 25530 | ||
Notes
90 min.
