July 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
40 | 6800 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3500 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 270 | 15100 | ||
