July 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
42.5kg
9x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
36 | 1530 |
| 2 | Biitseps kangiga seistes |
20kg
9x
20kg
9x
20kg
9x
20kg
9x
|
36 | 720 |
| 3 | Incline Chest Press |
30kg
9x
30kg
9x
30kg
9x
30kg
9x
|
36 | 1080 |
| 4 | Triceps Kickback |
10kg
9x
10kg
9x
10kg
9x
10kg
9x
|
36 | 360 |
| 5 | Cross Body Hammer Curl |
14kg
9x
14kg
9x
14kg
9x
14kg
9x
|
36 | 504 |
| 6 | Lying Close Grip Triceps Press to Chin |
15kg
9x
15kg
9x
15kg
9x
15kg
9x
|
36 | 540 |
| 7 | Total Abdominal |
57.5kg
9x
57.5kg
9x
57.5kg
9x
57.5kg
9x
|
36 | 2070 |
| Kokku | 252 | 6804 | ||
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