July 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
9x
50kg
5x
60kg
3x
50kg
8x
|
25 | 1190 |
| 2 | T-Bar Row |
25kg
11x
40kg
8x
50kg
6x
60kg
8x
|
33 | 1375 |
| 3 | Seated Cable Rows |
65kg
11x
75kg
8x
80kg
8x
|
27 | 1955 |
| 4 | Calves Press on Leg Machine | 0 | 0 | |
| 5 | Leg Press Machine |
100kg
25x
150kg
15x
150kg
15x
|
55 | 7000 |
| Kokku | 140 | 11520 | ||
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