July 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lendamine hantlitega küljele, istudes |
10kg
8x
8kg
8x
8kg
8x
8kg
8x
|
32 | 272 |
| 2 | Shoulder Press Machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Tricep Dips |
97kg
8x
112kg
7x
112kg
6x
97kg
10x
|
31 | 3202 |
| 4 | Ploki surumine seistes |
70kg
8x
85kg
8x
85kg
8x
65kg
15x
|
39 | 2895 |
| 5 | Arnold Press |
16kg
10x
16kg
10x
16kg
8x
|
28 | 448 |
| 6 | Barbell Front Raises |
15kg
11x
15kg
11x
15kg
11x
|
33 | 495 |
| 7 | Smith Machine Shrugs |
80kg
11x
80kg
11x
80kg
11x
|
33 | 2640 |
| Total | 228 | 11552 | ||
