October 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
8x
110kg
7x
120kg
6x
120kg
5x
110kg
5x
100kg
8x
|
49 | 5040 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
8x
62kg
8x
62kg
8x
|
40 | 2768 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
50kg
4x
|
36 | 1480 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 351 | 16152 | ||
