November 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
10x
120kg
6x
140kg
6x
150kg
3x
120kg
8x
120kg
8x
90kg
12x
|
53 | 5910 |
| 2 | Leg extension machine |
70kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4100 |
| 3 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Seated calf raise machine |
50kg
12x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
62 | 4600 |
| 5 | Jala väliskülg masinal |
25kg
20x
25kg
20x
25kg
20x
25kg
20x
|
80 | 2000 |
| 6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 435 | 20070 | ||
