July 31, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rebimine |
50kg
8x
50kg
8x
50kg
8x
50kg
6x
|
30 | 1500 |
| 2 | Kõhulihased tasakaalupallil |
0kg
25x
0kg
25x
0kg
20x
0kg
20x
0kg
20x
|
110 | 0 |
| 3 | Ploki tõmbed istudes vastu kõhtu |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
0kg
0x
|
20 | 1800 |
| 4 | Dumbbell Front Raises (Dumbbells) |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
|
50 | 800 |
| 5 | Cable Internal Rotation |
15kg
6x
15kg
6x
15kg
6x
15kg
6x
|
24 | 360 |
| 6 | One Armed Biased Push-Up |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 7 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| Kokku | 416 | 7030 | ||
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