July 31, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
100kg
4x
90kg
5x
80kg
7x
|
26 | 1910 |
| 2 | Concentration Curls |
24kg
7x
18kg
16x
18kg
10x
|
33 | 636 |
| 3 | Lamades surumine hantlitega kaldpingil | 0 | 0 | |
| 4 | EZ Bar Curls | 0 | 0 | |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | Cable Crossover |
85kg
12x
85kg
7x
80kg
5x
|
24 | 2015 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Incline Chest Press |
70kg
15x
70kg
5x
60kg
5x
|
25 | 1700 |
| 9 | Lying Bicep Cable Curl |
50kg
15x
50kg
10x
45kg
10x
|
35 | 1700 |
| Kokku | 143 | 7961 | ||
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