July 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 3000 |
| 2 | Seated Pulley Row |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
60 | 3600 |
| 3 | Selja lailihas hantliga kordamööda |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
60 | 2100 |
| 4 | Biitseps hantlitega seistes vaheldumisi |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 5 | Cable Concentration Curl |
20kg
15x
20kg
15x
15kg
15x
|
45 | 825 |
| 6 | Kõht | 0 | 0 | |
| Total | 270 | 10200 | ||
