August 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
85kg
10x
85kg
10x
85kg
10x
|
30 | 2550 |
| 2 | Barbell Rear Delt Row |
60kg
10x
45kg
10x
45kg
10x
|
30 | 1500 |
| 3 | Barbell Shrugs |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Crunches |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 5 | Close Grip Front Lat Pulldown |
75kg
10x
75kg
10x
75kg
10x
|
30 | 2250 |
| 6 | Back Flys With Resistance Bands |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 210 | 9150 | ||
